Madison & Huntsville Adults 35+
Your Free Summer Lean Kit Is Here!
Master your nutrition, boost your energy, and stay lean —
even with BBQs, vacations & restaurant nights
Ready to Take Control This Summer?
No gimmicks. Just real, practical help built for Adults 35+
Here’s What You’ll Get Inside
Your Summer Lean Kit:
This free kit was designed for busy adults 35+ who want to get lean and feel great—without giving up their lifestyle.
1. The Ultimate Guide to Eating Out & Staying Lean
75+ local restaurant menu suggestions around Madison & Huntsville
Simple swap strategies to cut hidden calories without cutting fun
Real meal examples with calorie/macros estimates
Tips for handling BBQs, birthdays, brunches, and takeout
Guidance on alcohol, appetizers, and portion control
2. Meal Prep for Success
Plug-and-play weekly meal prep templates
Grocery list builders based on your schedule
10-min and 30-min prep strategies
Swap sheets for protein, carbs, and veggies
Quick breakfast, lunch, and dinner formulas that don’t get boring
3. Improve Sleep & Optimize Energy
Simple tweaks for better sleep (even if you're a night owl)
How sleep directly affects belly fat, cravings, and recovery
Energy-boosting tips for busy mornings and afternoon crashes
A nighttime wind-down routine anyone can follow
What to eat (and avoid) for better rest
Who This Is For:
✅ Tired of trying diets that don’t work long-term
✅ Struggling to stay consistent with energy and meals
✅ Don’t want to give up eating out or summer fun
✅ Want simple strategies that actually fit your schedule
✅ Want to feel leaner, stronger, and more in control
✅ Want to look and feel better without extreme workouts or meal plans
Why Are We Giving This Away for Free?
We specialize in helping adults reclaim their health & confidence — without crash diets or extreme workouts.
We created the 35+ Summer Lean Kit as a way to give back to our local community and help people take the first step
toward feeling better this summer — no strings attached.
Because when our community feels better, we all win.
We’ve helped hundreds of adults in Madison & Huntsville get leaner, healthier, and stronger. Now it’s your turn.
They're free, you just have to drop us an e-mail and # below in exchange.
You’re in good hands with BCI
